Kim Simone struggled through her first yoga classes. “I just didn’t feel comfortable,” she says. “I didn’t feel like I had the balance and strength to do the postures properly.”
A new form of yoga has practitioners hanging from the ceiling with acrobatic moves. Verizon’s Kimberly S. Simone describes the benefits of the workout, including […]
IN DOWNTOWN SAN DIEGO, one yoga studio is discovering a few new faces in class. Between the hard-core yogis and the svelte-bodied mamas, the wearied frames of Marines, Navy Seals and firefighters are finding their ways to the mat – or at least through the doors of the studio.
The Yoga Factory’s Mel Campanero recently partnered with […]